The evening will begin with ceremonial Guatemalan cacao which has been used for healing and heart opening for thousands of years. Join us for an evening of Cacao and Sound. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movementThe most fun and incredible workout ever!A place to let loose all the tension of daily lifeAn amazing place for community and growthA place you meet yourself and others 7:00: Doors Open / Intro7:15pm: Warmup Starts8:15pm: Opening Circle8:30pm: Main Wave Starts9:45pm: Closing CircleĬacao & Sound Healing Journey - Austin Yoga Event - at Flow Yoga Body Collective

It’s about learning what we’re capable of, and trying to find new ways to express ourselves.

It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance or impressing anyone. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. Think of it as a movement and meditation practice that is easy and fun to do. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy music and movement in a space where you can feel free to move like YOU. What is Ecstatic Dance?Ecstatic Dance is a free movement sober dance celebration that takes place without talking or cell phones. Ecstatic Dance - Austin Yoga Event - at Flow Yoga Body CollectiveĬome dance your heart out with the community! Allow your expression to flow with the music.

Caroline's Heart by Austin Chant